In today’s world, our lives are externalized more than ever before. Instant culture and social media urge us to create external images of ourselves, and often in our busy lives, we overlook our internal self-image. The internet provides us with many more pieces of information from the world every day than we can process. Many factors serve as sources of our fears and cause our instability. Often, we are unsure of our feelings, beliefs... we do not hear our intuition, our own voice. The foundation of work in soul coaching is relaxation, which brings us to alpha and theta waves, where we can connect with our consciousness and subconsciousness. From this level, it becomes easier for us to open up to feelings, our bodies, to become aware of the mechanisms of our behaviors, or to see turning points (important moments and decisions) that affect how we view the world today.